Year 1
Semester 1

Module 3–Week 2

Kickboxing

Combinations
Drills
Footwork
Life Skills Catalog

Class One

Front Knee Blitz

Front Knee Blitz

Warm Ups/Sidekick

<strong>Joe Lewis Simple Movement</strong>
<strong>20 Pushup Back Kicks</strong>
Quick Review Sidekick
<strong>Jab-Skip Sidekick 10 - each side</strong>
<strong>1-2-Rear Sidekick</strong>
<strong>Slow Sidekick</strong>
<strong>1-2-3-4 CALL OUT</strong>
<strong>5-Part Stretch in 2-minutes</strong>

Skills

  1. Savate-Cut Kick Drill 2
  2. Review Savate: Instep Kick–Sidekick
  3. Review Savate: Drop Round Kick–Sidekick

Drills

1 minute each leg from movement.

<strong>Sidekick on Shield</strong>

<strong>Back Leg Sidekick on Shield</strong>

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5 Part Grappling Stretch

Class Two

Back Knee Blitz

Back Knee Blitz

Warm Ups/Sidekick

<strong>Joe Lewis Simple Movement</strong>
<strong>20 Pushup Back Kicks</strong>
Quick Review Sidekick
<strong>Jab-Skip Sidekick 10 - each side</strong>
<strong>1-2-Rear Sidekick</strong>
<strong>Slow Sidekick</strong>
<strong>1-2-3-4 CALL OUT</strong>
<strong>5-Part Stretch in 2-minutes</strong>

Skills

  1. Savate-Cut Kick Drill 2
  2. Review Savate: Instep Kick–Sidekick
  3. Review Savate: Drop Round Kick–Sidekick

Drills

1 minute each leg from movement.

Front Thrust Kick on Shield
<strong>Front Thrust Kick on Shield</strong>

Sidekick on Shield
<strong>Sidekick on Shield</strong>

Back Leg Sidekick on Shield
<strong>Back Leg Sidekick on Shield</strong>

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5 Part Grappling Stretch

Empower Kickboxing™ Martial Arts Curriculum