<strong>Joe Lewis Simple Movement</strong>
30-Seconds of Push-Ups
<strong>Doggy Kicks (Make kick like round kick.</strong>)
<strong>Front Leg Round Kick</strong>
<strong>Jab-Front Leg Round Kick</strong>
<strong>Quick Review Rear Leg Round Kick</strong>
<strong>1-2 Front Leg Round Kick</strong>
<strong>1-2-Back Leg Round Kick</strong>
<strong>Skip Round Kick-1-2-Back Leg Low High Round Kick</strong>
<strong>10 reps Grappling Stretch</strong>

1. Sidekick
2. Savate: Instep Kick–Sidekick
3. Savate: Drop Round Kick–Sidekick
4. Savate: Instep Kick–Double Round Kick

Target Drills

(60 seconds per round. Same person all four rounds then switch)

Pad Work (30-second rounds each side)

Back Leg Round Kick 

Front Leg Round Kick

Back Leg Double Round Kick 

Front Leg Double Round Kick