Have a fake gun for this demo.

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Quick review of Blocks 1- 10

3. 1-10 Alternating Pushup & Crunch 

4. 20 Ditch Hoppers

5.  10 each leg-One legged toe-tappers with Front Kick

 6. <span>30-seconds-</span>Bouncing Knees

7. 30-seconds-1-2-3     

(Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. 5 x 10 seconds-V-Abs

10. 30-seconds-Banana Roll

11. 1-minute-Plank

Front Leg Round Kick

Back Leg Round Kick

Double Round Kick-off each leg.

Double Round Kick at a partner who blocks 

Combos: 

1-2 back leg round kick – 10 each side

1-2 back leg round kick step back leg round kick on other leg – 10 each side

1-2-3 front leg round kick

Target Drills

(60 seconds per round. Same person all four rounds then switch)

Pad Work (30-second rounds each side)

Back Leg Round Kick 

Front Leg Round Kick

Back Leg Double Round Kick 

Front Leg Double Round Kick

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch