Year 2
Semester 1
Module 3–Week 1
Kickboxing
Warm Ups
Keep Running in Between Exercises
BAM-Jumping Jack Variations
1-2-elbow-elbow-burpee-pushup
30-seconds Push-Ups
<strong>Butterfly Situps</strong>
<strong>Blocks 1 ; 2</strong>
Mountain Climbers
Blocks 3-4
<strong>Jab vs 3-4 Blocks</strong>
<strong>Blocks 5-6</strong>
<strong>Blocks 7 ; 8</strong>
<strong>Blocks 9-10</strong>
<strong>5-Part Stretch</strong>
BAM-Jumping Jack Variations
1-2-elbow-elbow-burpee-pushup
30-seconds Push-Ups
<strong>Butterfly Situps</strong>
<strong>Blocks 1 ; 2</strong>
Mountain Climbers
Blocks 3-4
<strong>Jab vs 3-4 Blocks</strong>
<strong>Blocks 5-6</strong>
<strong>Blocks 7 ; 8</strong>
<strong>Blocks 9-10</strong>
<strong>5-Part Stretch</strong>
Skills-Joe Lewis
Skills
Joe Lewis Intro to Leg Kicks
Mix the combos up for Simulated Sparring with Partner
Simulated Sparring with Partner 1-2-Cut Kick
Simulated Sparring with Partner
Simulated Sparring with Blocking
Joe Lewis Intro to Leg Kicks
Mix the combos up for Simulated Sparring with Partner
Simulated Sparring with Partner 1-2-Cut Kick
Simulated Sparring with Partner
Simulated Sparring with Blocking
Drills-Joe Lewis
Cool Down
Cool Down
1. Form a circle with students facing the center
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
History: Savate
History – Savate
Savate (French pronunciation: [saˈvat]), also known as boxe française, savate boxing, French boxing or French foot fighting, is a French combat sport that uses the hands and feet as weapons combining elements of English boxing with graceful kicking techniques.
Footwork
Warm Ups
Keep Running in Between Exercises
BAM-Jumping Jack Variations
1-2-elbow-elbow-burpee-pushup
30-seconds Push-Ups
<strong>Butterfly Situps</strong>
<strong>Blocks 1 ; 2</strong>
Mountain Climbers
Blocks 3-4
<strong>Jab vs 3-4 Blocks</strong>
<strong>Blocks 5-6</strong>
<strong>Blocks 7 ; 8</strong>
<strong>Blocks 9-10</strong>
<strong>5-Part Stretch</strong>
BAM-Jumping Jack Variations
1-2-elbow-elbow-burpee-pushup
30-seconds Push-Ups
<strong>Butterfly Situps</strong>
<strong>Blocks 1 ; 2</strong>
Mountain Climbers
Blocks 3-4
<strong>Jab vs 3-4 Blocks</strong>
<strong>Blocks 5-6</strong>
<strong>Blocks 7 ; 8</strong>
<strong>Blocks 9-10</strong>
<strong>5-Part Stretch</strong>
Skills-Joe Lewis
Joe Lewis Intro to Leg Kicks
Change the combos up for Simulated Sparring with Partner
Simulated Sparring with Partner 1-2-Cut Kick
Simulated Sparring with Partner
Simulated Sparring with Blocking
Change the combos up for Simulated Sparring with Partner
Simulated Sparring with Partner 1-2-Cut Kick
Simulated Sparring with Partner
Simulated Sparring with Blocking
Drills-Target Kicking
Game-Human Obstacles
Cool Down
Cool Down
1. Form a circle with students facing the center
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups