Movement Jab for 30-seconds
Bouncing Kicks
1-2 in air for 30-seconds
Mountain Climbers-Oblique
3-4 in air for 30-seconds
Crescent Kicks
1-2-3-4 call out in air for 30-seconds
1-2-elbow-elbow-burpee-pushup
Ankle Grabbers
<strong>5-Part Stretch</strong>

This is more information than most classes require or can handle, but you will be ready to teach top black belts after these short segments.
Gloves on.
Show the class the combo.
Lead them through the combo in the air/mirror.
Have them exchange the combinations slow with blocks and movement.
They should change partners every round to get used to different body sizes and distance.

1-3 Combo Detail - Joe Lewis
1-3-2 Combo Detail - Joe Lewis
1-3-2-Left Cut-Kick - Joe Lewis

1-2-3 Drill
1-1-2-3-Weave

Fan Blades
or
5-Part Stretch