Bouncing Lunges
Blocks 1-2 in air for 30-seconds
One Leg Balance Front-Kick
Blocks 3-4 in air for 30-seconds
Butterfly Situps
Blocks 5-6 in air for 30-seconds
1-2-Elbow-Elbow-Burpee-Pushup
Blocks 7-8 in air for 30-seconds
Ankle Grabbers
Blocks 9-10 in air for 30-seconds
Pretzel Stretch
<strong>5-Part Stretch</strong>

This is more information than most classes require or can handle, but you will be ready to teach top black belts after these short segments.
Gloves on. You can change the combo, but finish each with a cut kick.
Show the class the combo.
Lead them through the combo in the air/mirror.
Have them exchange the combinations slow with blocks and movement.
They should change partners every round to get used to different body sizes and distances.

Double Hook 1
Double Hook 2
Double Hook on Bag
Double Hook-Cut Kick on Bag

Front Kick on Shield
Sidekick on Shield
Round Kick Shield

aBlob Tag
or
5-Part Stretch