Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:

• 3 types of bad guys
• One on one
• Walk with confidence
• Shark-infested waters

Face center in a circle

1. 30-seconds push-ups
2. 30-seconds 1-2-3-4 punches
3. 30-seconds sit-ups
4. 30-seconds 1-2-3-4-5 elbows
5. 30-seconds burpees
6. 30-seconds C-strike, Knee Strike in mirror
7. 30-seconds mountain climbers
8. 30-seconds Wrist escape with each other
9. 30-seconds Flying Xs
10. 30-seconds Plank

How to Push

Head Butt

Passive Stance

Wrist Escape

4 Punches

5 Elbows

Knee Strike

Front Kick

Side Headlock

1.North-South Headlock Escape 

1.TPM Explanation 2 

2. </strong><strong>Real Life Example 1</strong><strong>    

3.Real Life Example 2    

1. TPM Review. New explanation.</strong><strong> 

You can do these 10 each side in the air and pads.

1-2-3-4 Punches 

Most fights start with a push, grab, or pull. Last class we dealt the push, today we work on defending against a grab or pull.

Wrist Escape</strong><strong> 

Cool Down
1. Form a circle with students facing the center

2. Break The Hold Wrist Escape