Year 1
Semester 3
Module 4-Week 4
Kids Self-Defense
Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics.
Kids–Warm Up
Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:
- 3 types of bad guys
- One on one
- Walk with confidence
- Shark-infested waters
Face center in a circle
- 30-seconds push-ups
- 30-seconds 1-2-3-4 punches
- 30-seconds sit-ups
- 30-seconds 1-2-3-4-5 elbows
- 30-seconds burpees
- 30-seconds C-strike, Knee Strike in mirror
- 30-seconds mountain climbers
- 30-seconds Wrist escape with each other
- 30-seconds Flying Xs
- 30-seconds Plank
Review (No video)
How to Push
Passive Stance
Wrist Escape
4 Punches
5 Elbows
Knee Strike
Front Kick
Side Head Lock
North-South Headlock
Front Choke
Full Nelson
Home Invasion Scenario Wrist Grab
You might need to do this over 2 classes.
Grind Divided
Kids–Warm Up
Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:
- 3 types of bad guys
- One on one
- Walk with confidence
- Shark-infested waters
Face center in a circle
- 30-seconds push-ups
- 30-seconds 1-2-3-4 punches
- 30-seconds sit-ups
- 30-seconds 1-2-3-4-5 elbows
- 30-seconds burpees
- 30-seconds C-strike, Knee Strike in mirror
- 30-seconds mountain climbers
- 30-seconds Wrist escape with each other
- 30-seconds Flying Xs
- 30-seconds Plank
Review All Skills from this Module
How to Push
Passive Stance
Wrist Escape
4 Punches
5 Elbows
Knee Strike
Front Kick
Side Head Lock
North-South Headlock
Front Choke
Full Nelson
Loose Weapon Scramble
On “Go!” both students are trying to secure the weapon, prevent it from being used on them, and attempting to get it first to use against the other guy.