Year 2–Semester 1
Module 1–Week 1
Martial Arts
Joe Lewis-Best Ground Technique
Warm Up / Review Blocks
Review Blocks 1 – 2
Each segment is 30-seconds
Blocks 1-230-seconds-Coordination Jumping Jacks
30-seconds-Push-Ups
30-seconds-Fighting Stance Leaps Directional HopsPush-ups
Review Blocks 3 – 4
Review Blocks 5 – 6
Blocks 5 & 6 V-Abs1-2-3-4 (each combo contains: Penetrate-Engage-Clear-Change Position)
Banana RollDrills
Each partner will fire 10 kicks on each leg and then hold the target for his/her partner.
- Back Leg Round Kick
- Back Leg Double Round Kick (tap-tap)
- Low High Kick
- Front Leg Pulling Round Kick
- Round Kick Pad Series
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Cool Down Game
History: Major Martial Arts Systems: Okinawan
Okinawan martial arts refers to the martial arts, such as karate, tegumi and Okinawan kobudō, which originated among the indigenous people of Okinawa Island.
America influence combines elements of all styles.
Self-Defense FATIGUE & FIGHT
Warm Up / Review Blocks w/Noodle
(Blocks will be done with partner and noodles)
Noodle Blocks Drill
<strong>Coordination Jumping Jacks</strong>
Joe<strong> Lewis Simple Movement</strong>
30-seconds Push-Ups
<strong>Butterfly Situps</strong>
<strong>1-1-2 Switch Knee Strike</strong>
<strong>Blocks 1 & 2 w/Noodle</strong>
<strong>Mountain Climbers</strong>
<strong>Blocks 3-4 w/Noodle</strong>
<strong>Blocks 5-6 w/Noodle</strong>
<strong>Blocks 7 & 8 w/Noodle</strong>
<strong>Blocks 9-10 w/Noodle</strong>
<strong>5-Part Stretch</strong>
Skills
Drills
Keep one student active for all 3 rounds or alternate back and forth.
One-Minute Round 1
One-Minute Round 2
One-Minute Round 3
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups