Japanese martial arts styles. It covers martial arts such as Aikido, Judo, Jujutsu, Karate, Kendo and many more.

America influence combines elements of all styles. 

Watch this History Lesson

<strong>Combinations-Practice</strong> This is part of our “Practice Videos” series.

<strong>Coordination Jumping Jacks</strong>
<strong>1-2-3-4 CALL OUT from movement</strong>
30-seconds Push-Ups
<strong>High Toe Touch Sit-ups</strong>
<strong>1-5 Elbows Call Out</strong>
<strong>Elbow Combo 2-1</strong>
<strong>10 Inch Worms</strong>
<strong>1-2 Step Thru Round Kick</strong>
<strong>1-2-Rear Sidekick</strong>
<strong>Pretzel Stretch</strong>
<strong>From movement one student does slow skip sidekick to defender who executes Pike Counter Cross</strong>
<strong>10 reps Grappling Stretch</strong>

30-second reviews.

60-second new skills. 

Review Knifehand

Teach Ridge Hand

Ridge Hand on the Pad

Elbow 2 & 4 Strike-Self-Defense

Elbow Combo 2-1

<strong>BAM-Sidekick PAD</strong>

<strong>Front Kick on Shield</strong>

<strong>Round Kick Shield</strong>

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 10 reps Grappling Stretch

</span><strong>Triangle Tag</strong><span>

Variation-Holding elbows instead of shoulders 60-Sec each. Rotate so all kids are a tagger

You will probably not get through all students so we’ll do this next class as well.