Year 2
Semester 1
Module 1–Week 4
Martial Arts
Self-Defense: Profiling
Watch this all the way through.
Warm Ups/One-Legged Kicking
30-seconds per segment
<strong>10 each side. One Leg Balance Front-Kick</strong>
10 Push-ups
<strong>1-2-3-4 CALL OUT</strong>
<strong>10 each side. One Leg Front-Back-Sidekick</strong>
<strong>Mountain Climbers</strong>
<strong>10 each side. One-Legged Front-Back-Side-Round-Kick</strong>
<strong>5-Part Stretch in 2-minutes</strong>
Skills
Rear Break Fall Drill
The run around is good. The real value is using the shield to “dump truck” the kids. However, breaking a fall with your arm is not a good idea.
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Korean Styles
Describe Korean Styles
Taekwondo is the national sport of Korea, where it originated. TKD is known for its spectacular kicks and is more sport-oriented than most traditional martial arts systems. TKD has been in the Olympics since 1984. It’s also the most popular martial arts because it is the easiest to learn.
Self-Defense Review
Review
- Why Kids Are Soft Targets
- The Fastest Technique
- Low & High Anchor
- C-Strike
- Thumb Punch
Warm Ups/One-Legged Kicking
30-seconds per segment
<strong>10 each side. One Leg Balance Front-Kick</strong>
10 Push-ups
<strong>1-2-3-4 CALL OUT</strong>
<strong>10 each side. One Leg Front-Back-Sidekick</strong>
<strong>Mountain Climbers</strong>
<strong>10 each side. One-Legged Front-Back-Side-Round-Kick</strong>
<strong>5-Part Stretch in 2-minutes</strong>
Skills
Drills or Stripe Testing
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups