<strong>4 Part Attack. Penetrate-Engage-Clear-Move</strong>

After explaining and demonstrating, call out some combos students and execute using all four parts in each attack.

30-seconds per segment
<strong>Back Kick</strong>
<strong>20 Pushup Back Kicks</strong>
<strong>Knee Strike Review</strong>
<strong>Front-Back Kick</strong>
<strong>Balance Knee Strike</strong>
<strong>1-2-3-4 CALL OUT</strong>
<strong>Joe Lewis-Knee-Strike-Defense (Pick 2 examples)</strong>
<strong>5-Part Stretch in 2-minutes</strong>

2. Teach Nunchaku 2

Teach Nunchaku 1 & 2 on Pad

Movement-Penetrate-Engage-Clear-Change alignment

 (One minute per side. 30-second rest. Three rounds)

<strong>Quick Lesson/Review Front Thrust Kick</strong>

(One minute per side. 30-second rest. Three rounds)

<strong>Front Thrust Kick on Shield</strong>

<strong>Back Kick on Shield</strong>

<strong>Round Kick Shield</strong>

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch