Year 1
Semester 1

Module 2–Week 2

Weapons

Drills

Footwork

Life Skills Catalog

Class One

Footwork

<strong>Alignment Footwork</strong>

<strong>Cutoff Drill</strong> One minute person.

Warm Ups/Sidekick

Quick Review Sidekick

Skills: Nunchaku 3

1. <strong>Nunchaku Overview</strong>

2. <strong>Review Nunchaku 1</strong>

3. <strong>Review Nunchaku 2</strong>

4. <strong>Teach Nunchaku 3</strong>

Drills

One minute each per student. You can also have them do these on both left and right side.

<strong>Jab vs 3-4 Blocks</strong>

<strong>Jab-Elbow 2</strong>

<strong>Jab-Elbow-Elbow Pad</strong>

Cool Down-Protect the Glove

<strong>Teamwork: Protect the Glove</strong>

Class Two

Self-Defense: Headlock Escapes

Warm Ups/Sidekick

<strong>Joe Lewis Simple Movement</strong>
<strong>20 Pushup Back Kicks</strong>
Video
<strong>Jab-Skip Sidekick 10 - each side</strong>
<strong>1-2-Rear Sidekick</strong>
<strong>Slow Sidekick</strong>
<strong>1-2-3-4 CALL OUT</strong>
<strong>5-Part Stretch in 2-minutes</strong>

Skills: Nunchaku 4

1. <strong>Review Nunchaku 1</strong>

2. <strong>Review Nunchaku 2</strong>

3. <strong>Review Nunchaku 3</strong>

4. <strong>Teach Nunchaku 4</strong>

5. All Nunchaku strikes on pads for 30-seconds each side.

Drills: Pad Work

1 minute each side.

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch