Year 1
Semester 1
Module 2–Week 3
Weapons
Crawl Under Partner
For something different
Warm Ups/ Round kick
<strong>Joe Lewis Simple Movement</strong>
30-Seconds of Push-Ups
<strong>Doggy Kicks (Make kick like round kick.</strong>)
<strong>Front Leg Round Kick</strong>
<strong>Jab-Front Leg Round Kick</strong>
<strong>Quick Review Rear Leg Round Kick</strong>
<strong>1-2 Front Leg Round Kick</strong>
<strong>1-2-Back Leg Round Kick</strong>
<strong>Skip Round Kick-1-2-Back Leg Low High Round Kick</strong>
<strong>10 reps Grappling Stretch</strong>
Skills: Nunchaku 5
2. <strong>Review Nunchaku 2</strong>
3. <strong>Review Nunchaku 3</strong>
4. <strong>Review Nunchaku 4</strong>
5. <strong>Teach Nunchaku 5</strong>
All Nunchaku strikes on pads for 30-seconds each side.
Drills: Pad Kicking
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Self-Defense: Standing Rear Bear Hug
Warm Ups/ Round kick
<strong>Joe Lewis Simple Movement</strong>
30-Seconds of Push-Ups
<strong>Doggy Kicks (Make kick like round kick.</strong>)
<strong>Front Leg Round Kick</strong>
<strong>Jab-Front Leg Round Kick</strong>
<strong>Quick Review Rear Leg Round Kick</strong>
<strong>1-2 Front Leg Round Kick</strong>
<strong>1-2-Back Leg Round Kick</strong>
<strong>Skip Round Kick-1-2-Back Leg Low High Round Kick</strong>
<strong>10 reps Grappling Stretch</strong>
Skills: Nunchaku 6
Keep one student active for all 3 rounds or alternate back and forth.
Round 1
Round 2
<strong>Jab-Elbow-Elbow Pad</strong>
Round 3
<strong>1-2-3-4 Drill</strong>
Drills: Pad Drills
Keep one student active for all 3 rounds or alternate back and forth.
Round 1
Round 2
<strong>Jab-Elbow-Elbow Pad</strong>
Round 3
<strong>1-2-3-4 Drill</strong>
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups