Year 1
Semester 2

Module 2–Week 1

Weapons

Class One

Confidence vs Ego

Warm Ups

Triangle Tag
Variation-Holding elbows instead of shoulders
60-Sec each. Rotate so all kids are a tagger

2.20 Crunch Push Ups

3. Review Elbow 2

4.20 Crunch Push Ups

5. Review Elbow 3

6.20 Crunch Push Ups

7.Review Elbow 4

8.20 Crunch Push Ups

9. Review Elbow 5

10. Guarding Stance Leaping Squats

11. 1-2-3-4-for 30-sec. (Penetrate-Engage-Clear-Change Position)

12. 15 Leaping Plyos

13. 5-Count Stretch

Skills: Nunchaku 1

1. <span>Nunchaku Overview

2. Nunchaku 1

Drills

1-minute rounds on pads for as long as the segment time is left.

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Class Two

Action vs Reaction-Hand Position Drill

Warm Ups

Noodle Blocks

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-seconds (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave–30-sec

5. Bouncing Knees

6. 1-2-3–30-seconds (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch

Skills Nunchaku 2

1. <span>Review Nunchaku 1

2. Teach Nunchaku 2

3.
Teach Nunchaku 1 & 2 on Pad

Drills

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch