Year 2
Semester 1
Module 2–Week 2
Weapons
Warm Ups/Swing Front Kick
Skills: Nunchaku 3
Drills
1. BAM-Flow Drill Self-Defense
2. Slow Sidekick
3. Six-Count Kicking Drill
4. 1-2-Back Leg Round Kick
(One minute per side. 30-second rest. Three rounds)
Protect the Glove
Self-Defense: Side Headlock Escape
Warm Ups/Joe Lewis Simple Movement
Skills: Nunchaku 4
1. <strong>Review Nunchaku 1</strong>
2. <strong>Review Nunchaku 2</strong>
3. <strong>Review Nunchaku 3</strong>
4. <strong>Teach Nunchaku 4</strong>
5. All Nunchaku strikes on pads for 30-seconds each side.