Year 2
Semester 2
Module 2–Week 1
Weapons
Rule of 3
Warm Ups
Skills: Nunchaku 1
1. <span>Nunchaku Overview
2. Nunchaku 1
3. <span>Teach/Review</span> Round kick
(One minute per side. 30-second rest. Three rounds)
Drills
1. BAM-Flow Drill Self-Defense
Sucker Punch Debrief
2. Slow Sidekick
3. Six-Count Kicking Drill
4. 1-2-Back Leg Round Kick
(One minute per side. 30-second rest. Three rounds)
Sucker Punch Debrief
2. Slow Sidekick
3. Six-Count Kicking Drill
4. 1-2-Back Leg Round Kick
(One minute per side. 30-second rest. Three rounds)
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Rear Shoulder Fake Drill
Warm Ups
Skills: Nunchaku 2
Drills
1. BAM-Flow Drill Self-Defense
Sucker Punch Debrief
2. Slow Sidekick
3. Six-Count Kicking Drill
4. 1-2-Back Leg Round Kick
(One minute per side. 30-second rest. Three rounds)
Sucker Punch Debrief
2. Slow Sidekick
3. Six-Count Kicking Drill
4. 1-2-Back Leg Round Kick
(One minute per side. 30-second rest. Three rounds)
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups