Year 2
Semester 2

Module 2–Week 2

Weapons

Combinations
Drills
Footwork
Life Skills Catalog

Class One

Joe Lewis 2-3 Cut Kick

Joe Lewis 2-3 Cut Kick
1-minute in air.
1-minute with partner

Warm Ups

Back Kick
BAM-Swing Front Kick
20 Pushup Back Kicks
Knee Strike Review
Front-Back Kick
Balance Knee Strike
1-2-3-4 CALL OUT
5-Part Stretch in 2-minutes

Skills: Nunchaku 3

1. <span>Nunchaku Overview

2. Nunchaku 3

3. <span>Teach/Review</span> Sidekick

4. C2: 1-2-Back Leg Sidekick

 (One minute per side. 30-second rest. Three rounds)

 

Drills

<span>Limited Sparring-Puncher vs Kicker Drill

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Game-Blob Tag

Blob Tag Blob Tag

Class Two

Rear Shoulder Fake Drill

Rear Shoulder Fake DrillRear Shoulder Fake Drill

Warm Ups

1-2-Elbow Elbow Burpee Pushup
Slow Sidekick
BAM-Sidekick Self-Defense
20 Pushup Back Kicks
1-2-3 Knee
Rear Leg Round Kick
Lunge Knee Strike
Block-2-3 Switch Knee
5-Part Stretch in 2-minutes

Skills: Nunchaku 4

1. <span>Nunchaku 4

Basic Nunchaku Strikes on Pad

Drills

Round Kick Pad Series
(One minute per side. 30-second rest. Three rounds)

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Game-Blob Tag

Blob Tag Blob Tag

Empower Kickboxing™ Martial Arts Curriculum