<strong>Rear Bear Hug Grab Leg 1</strong>

<strong>Escape-Rear Bear Hug Leg Grab 2</strong>

<strong>Rear Bear Hug Thumb</strong>

<strong>Instructor Review Front Kick Detail</strong>
<strong>Joe Lewis Simple Movement</strong>
30-Seconds of Push-Ups
<strong>Teach/Review Front Kick</strong>
<strong>Pike Counter Cross</strong>
<strong>Hamstring Dynamic Stretch 10 each of 3 positions</strong>
<strong>Pike Back-2-Front Kick<strong>From movement one student does slow Font Kick to defender who executes Pike Counter Cross</strong>
<strong>Pike Back 7 Block 2-3-3 Switch Knee</strong>
<strong>5-Part Stretch in 2-minutes</strong>

1. <span>Review Nunchaku 1, 2, 3, 4, 5, 6

2. Review Nunchaku 1, 2, 3, 4, 5, 6 on Pad. Emphasize recovery.

3.  No Video Yet

Using blockers, have a student slowly jab with the blocker while defender defends with:

a. Counter strike at the blocker with recovery.

b. Catching and squeezing the blocker like a pincer.

On pads one minute each side.

<strong>1 Step Front Round Kick</strong>

<strong>1-2 Step Thru Round Kick</strong>

<strong>Double Round Kick Pad</strong>

<strong>Human Obstacles</strong>