Grappling

Level Seven

Level Seven Grappling Fundamentals

  • Absolute belief in the technique is a must.

  • In order to have Absolute belief in your technique, you must drill the technique at least 1000 times.

Teach these skills in order.

1. Scarf Hold
Scarf Hold
2. Double Collar Grab From Rear Control
Double Collar Grab From Rear Control
3. Arm Bar from Full Mount 1
Arm Bar from Full Mount 1
4. Arm Bar from Full Mount 2
Arm Bar from Full Mount 2
5. Arm Bar from Full Mount Tip
Arm Bar from Full Mount Tip
6. Knee On Belly Spin Arm Bar
Knee On Belly Spin Arm Bar
7. Knee On Belly Spin Arm Bar Tip
Knee On Belly Spin Arm Bar Tip
8. Knee Bar
Knee Bar
9. Knee Bar Counter
Knee Bar Counter
10. Rhino
Rhino
10. Side Mount Escape Put Into Guard
Side Mount Escape Put Into Guard
To Level 1
To Level 2
To Level 3
To Level 4
To Level 5
To Level 6
To Level 7
To Level 8
To Level 9
To Level 10
Empower Kickboxing™ Martial Arts Curriculum