Grappling

Level Nine

1. Side Mount & Escapes
Side Mount & Escapes
2. Side Mount Escape To Base
Side Mount Escape To Base
3. Side Mount Escape Roll
Side Mount Escape Roll
3.1 Side Mount Escape Roll Tip
Side Mount Escape Roll Tip
4. Side Mount Escape Put Into Guard
Side Mount Escape Put Into Guard
5. Scissor Choke From Knee On Belly
Scissor Choke From Knee On Belly

6. Scissor Choke From Guard Or Full Mount
Scissor Choke From Guard Or Full Mount
7. Scissor Reversal With Uniform
Scissor Reversal With Uniform
8. Knee On Belly
Knee On Belly
9. Knee On Belly Spin Arm Bar
Knee On Belly Spin Arm Bar
9.1 Tip: Knee On Belly Spin Arm Bar
Tip: Knee On Belly Spin Arm Bar
10. Knee Bar From Knee On Belly
Knee Bar From Knee On Belly
11. Knee Bar Counter
Knee Bar Counter
To Level 1
To Level 2
To Level 3
To Level 4
To Level 5
To Level 6
To Level 7
To Level 8
To Level 9
To Level 10
Empower Kickboxing™ Martial Arts Curriculum