Year 1
Semester 1
Module 2–Week 2 WEAPONS
Class 1
Life is Full of Potential 1
The values at the core of martial arts are grounded in an important truth: Life is brimming with potential. This applies to both children and adults alike.
Recognizing life’s potential means understanding that there are countless possibilities awaiting us as we grow.
SELF-DEFENSE
WARMUPS
SKILLS
DRILLS
Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
COOL DOWN AND/OR GAME
Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)
Alternating 3 Sets of
10 Push Ups &
Game
Class 2
Life is Full of Potential 2
It’s like having a collection of Lego bricks, so we can build anything we can imagine.
Remember, regardless of age, it’s vital to maintain self-belief and persevere, for the opportunities that lie before us are boundless.
SELF-DEFENSE
WARMUPS
SKILLS
DRILLS
Each partner will do 3 one-minute rounds. You choose if they are consecutive (my preference) or alternating each round.
COOL DOWN AND/OR GAME
Slow Motion Side Kick (10 seconds out and 10 seconds back. 10 each side.)
Alternating 3 Sets of
10 Push Ups &
Game