Year 2
Semester 1
Module 2–Week 4
Weapons
Warm Up Races
For something different
<strong>Warm Up Races</strong>Warm Ups/Swing Front Kick
Skills: Nunchaku 5
2. <strong>Review Nunchaku 2</strong>
3. <strong>Review Nunchaku 3</strong>
4. <strong>Review Nunchaku 4</strong>
5. <strong>Teach Nunchaku 5</strong>
All Nunchaku strikes on pads for 30-seconds each side.
Drills: Pad Kicking
Cool Down or
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Bump Sumo
Scramble-to-Balance
Warm Ups/Swing Front Kick
Skills
Keep one student active for all 3 rounds or alternate back and forth.
Round 1
Round 2
<strong>Jab-Elbow-Elbow Pad</strong>
Round 3
<strong>1-2-3-4 Drill</strong>
Drills: Pad Drills
Keep one student active for all 3 rounds or alternate back and forth.
Round 1
Round 2
<strong>Jab-Elbow-Elbow Pad</strong>
Round 3
<strong>1-2-3-4 Drill</strong>
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups