Year 1
Semester 1
Module 3–Week 1
Kickboxing
Cutoff Drill
Warm Ups-Review Back Kick
30-seconds per segment
<strong>Back Kick</strong>
<strong>20 Pushup Back Kicks</strong>
<strong>Knee Strike Review</strong>
<strong>Front-Back Kick</strong>
<strong>Balance Knee Strike</strong>
<strong>1-2-3-4 CALL OUT</strong>
<strong>Joe Lewis-Knee-Strike-Defense (Pick 2 examples)</strong>
<strong>5-Part Stretch in 2-minutes</strong>
Savate
Savate, also known as French footfighting, is a French kickboxing combat sport that uses the hands and feet as weapons combining elements of English boxing with graceful kicking techniques.
Drills
Target Drills
(60 seconds per round. Same person all four rounds then switch)
Pad Work (30-second rounds each side)
Back Leg Round Kick
Front Leg Round Kick
Back Leg Double Round Kick
Front Leg Double Round Kick
Counter Sweeps
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
3. 5 Part Grappling Stretch
Self-Defense: Arm Bar Concept w/Headlock
Warm Ups-Review Back Kick
30-seconds per segment
<strong>Back Kick</strong>
<strong>20 Pushup Back Kicks</strong>
<strong>Knee Strike Review</strong>
<strong>Front-Back Kick</strong>
<strong>Balance Knee Strike</strong>
<strong>1-2-3-4 CALL OUT</strong>
<strong>Joe Lewis-Knee-Strike-Defense (Pick 2 examples)</strong>
<strong>5-Part Stretch in 2-minutes</strong>
Drills
Target Drills
(60 seconds per round. Same person all four rounds then switch)
Pad Work (30-second rounds each side)
Back Leg Round Kick
Front Leg Round Kick
Back Leg Double Round Kick
Front Leg Double Round Kick
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
3. 5 Part Grappling Stretch