Year 1
Semester 2

Module 2–Week 3

Weapons

Class One

Life Skill: Motivation

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Kickboxing Catch Block

Warm Ups

1. 1-1-2 Weave

2.20 Crunch Push Ups

3.
1-2 Rock Back 2

4.10 - 7-Part Abs

5. Plank Twist

6.10 - 1-1-2-Step Right 2

7.Jack Knife Situps

8.Spider Plank

9. Defensive 3-2-3 Knee

10. 15 Leaping Plyos

11. 5-Count Stretch

Skills/Drills: Nunchaku 5

All Nunchaku strikes on pads for 30-seconds each side.

Cool Down

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups

3. 5-Part Stretch

Class Two

Catch Kick Counter

Warm Ups

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks

2. 20 Push Ups

3. Movement Jab for 30-seconds (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Mountain Climbers Mountain Climbers

4. 1 - 2 - weave–30-sec

5. Bouncing Knees

6. 1-2-3–30-seconds (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 - Front Leg kicks on each side

11. 10 Back kicks on each side

12. 5-Count Stretch

Skills/Drills: Nunchaku 6