”</span><b>Rule

<b>Rear Shoulder Fake 2</b>

<p>Kimber-1-2-elbow-elbow-burpee-pushup

<p>BAM-Sidekick Self-Defense

<p>Slow Sidekick

<p>Pushup Back Kick

<p>Pushup Back Kick

<p>Rear Leg Round Kick

<p>Lunge Knee Strike

<p>Block-2-3 Switch Knee

<p>5-Part Stretch in 2-minutes

1. <span>Nunchaku Overview

2. Nunchaku 1

3. <span>Teach/Review</span> Round kick

4. 1-2-Back Leg Round Kick

 (One minute per side. 30-second rest. Three rounds)

1. BAM-Flow Drill Self-Defense

Sucker Punch Debrief

2. Slow Sidekick
3. Six-Count Kicking Drill
4. 1-2-Back Leg Round Kick

 (One minute per side. 30-second rest. Three rounds)

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch