CLASS 1
LIFE LESSONS
PROGRESS NOT PERFECTION
- If you want to be successful and have a happy life, it’s important that you focus on progress not perfection. Understand that to make things better, you have to work for it and sometimes it’s hard, but it is worth it.
- You can’t earn your black belt in four months, but you can earn your next belt that will move you closer to your black belt. That is progress not perfection.
- While others are complaining, we’re climbing toward our goals.
- Got it? Good! Let’s get to work!
WARMUP
- Running Punches– 1 min
- 4 Punches Reviewed-30-seconds each (Video is 7 minute overview)
- Squat Kicks -30-seconds
- Mountain Climbers-30-seconds
- Pushup Kick -30-seconds
- Pushup Elbow -30-seconds
- Rainbow Elbow Rhythm 1-30-seconds
- Bear-Crawl-Burpee Leap Spin- -30-seconds
- 10 Blocks (Wander with Noodle to test blocks with EACH STUDENT)
TEACH/REVIEW
- Hammer Fist-Self-defense application by BAM
- Hammer Fist on Pads
DRILLS/SKILLS
- 1-2 Clearing Round Kick (1 minute per leg)
- 1 -2 Front Kick and/or Front Thrust Kick
- 1-2 Clearing Round Kick exchange with partner
COOL DOWN
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Class 2
WARMUP
1 – 15 Life Skills, Foundation Skills & Warmup Series
- Life Skill Delivery
- 1-2-3 Weave Forward-30-seconds
- Hip Power Flow 30-seconds (refer to Punches and Elbows)
- 4 Punches Reviewed 30-seconds each (refer to Hip Power Flow)
- Mountain Climbers-30-seconds
- Front Kick 10 each side from movement
- Rhythm-9-10 Leg Kick Blocks-15-seconds each leg
- Back Kick 10 each side
- Bouncing Kicks-30-seconds
- Round Kick 10 each side from movement
- Bear-Crawl-Burpee Leap Spin-30-seconds
- Sidekick 10 each side from movement
- 10 Blocks (Wander with Noodle to test blocks)
- 5-part Stretch
TEACH
- Set Point Control Drill-60-seconds each partner
- Leg Kick Applications (Reference)
- Teach Joe Lewis Intro to Leg Kicks
- Teach C1–1-2 Cut Kick
DRILL
- 1-2-Cut Kick Exchange (Clear, change position each time)
- Round Kick Pad Series
COOL DOWN / GAME
- Form a circle
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Crunch
GAME
Triangle Tag