You Don't Have It All Figured Out. No One Does.

• YOUR STANDARDS OF LIFE
• Martial arts helps us establish our standards.
• For instance, we don't eat or drink lots of unhealthy food and drink. Why? Because we treat our mind and body with more respect than that.
• We don't hang out with people who are dishonest, steal or do bad things, especially breaking the law.
• We are not slaves to anger. We take control of the battle between our brain and our mouth because anger only makes things worse and that will not serve you well over your lifetime.
• Got it? Good. Let's get to work!

• 
  Life Skill Delivery
• 
  Warmup Series
  -30-seconds each
• 
  5-part Stretch
  
• 
  Hip Power Flow
  -30-seconds each (refer to Punches and Elbows)
• 
  4 Punches Reviewed
  30-seconds each (refer to Hip Power Flow)
• 
  Round Kick 10 on each side from movement after reviewing the mechanics
• 
  Jab Sidekick
  Blocks-10 on each side from movement after reviewing the mechanics
• 
  10 Blocks - 2 min
  (Wander with Noodle to test blocks)

• 
  Set Point Series Movement (Position) Defense 60-seconds each partner-
  Drill 60-seconds each partner
• 
  Grab-Switch Knee 1-2-3
  (Reference)
• 
  Teach
  1-2-Cut Kick Exchange(Clear, change position each time)
• 
  Teach
  2-3 Cut Kick Exchange
• 
  Teach
  1-2-3 Cut Kick Exchange

• 
  1-2-Cut Kick Exchange (1-min each side)
• 
  Round Kick Pad Series
• 
  Round Kick Pad Series (1-min each side)

• 
  Form a circle
• 
  Alternating 3 Sets of 10 Push Ups with 10
  Toe Tapper Sit Ups
• 
  5-Part Crunch

Wolf's Den

• 
  Leg Kick–4 Parts Of
  Attack
• 
  Set Point Movement with Blocking
• 
  Teach
  1-2-Cut Kick Exchange(Clear, change position each time)
• 
  Teach
  2-3 Cut Kick Exchange
• 
  Teach
  1-2-3 Cut Kick Exchange

• 
  1-2-3 Cut Kick Exchange(alternate kicking leg each rep. Clear, change position each time)
• 
  Round Kick Pad Series

• 
  Form a circle
• Alternating 3 Sets of 10 Push Ups with 10
  Toe Tapper Sit Ups
• 
  5-Part Crunch