Video: Drills

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[headline style="1" font_size="47" font_font="Helvetica" font_style="bold" font_color="%23ffffff" font_spacing="-1" font_shadow="none" align="left" top_margin="5" bottom_margin="25"]Video: Drills[/headline]

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Distance Defense vs Jab Sidekick

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Distance Defense vs Jab Sidekick from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:75% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174385949?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174385949">Distance Defense vs Jab Sidekick</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Agility Heavy Bag Kicking

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Agility Heavy Bag Kicking from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.18% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/218183842?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/218183842">Agility Heavy Bag Kicking</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Six-Count Kicking Drill

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Six-Count Kicking Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174018159?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174018159">Six-Count Kicking Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Sucker Punch Drill

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Sucker Punch Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174017480?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174017480">Sucker Punch Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Sucker Punch Drill 2

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Sucker Punch Drill 2 from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217729910?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/217729910">Sucker Punch Drill 2</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Tennis Ball Drills

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Tennis Ball Drills from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/218207425?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/218207425">Tennis Ball Drills</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Multi-Stations Self-Defense Drill

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Multi-Stations Self-Defense Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/181542301?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/181542301">Multi-Stations Self-Defense Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Sweeping Punch Drill

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Sweeping Punch Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block]<br />
<div style="padding: 56.25% 0 0 0; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://player.vimeo.com/video/217729948?title=0&amp;byline=0&amp;portrait=0" width="300" height="150" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div><br />
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<p><a href="https://vimeo.com/217729948">Sweeping Punch Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Shoot to Kill Drill

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Shoot to Kill Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/269634772?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/269634772">Shoot to Kill Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Knee Break Drill

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Knee Break Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/173778063?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/173778063">Knee Break Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Movement Drill Series-Defensive Strik

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Movement Drill Series-Defensive Strike from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217727495?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/217727495">Movement Drill Series-Defensive Strike</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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1-2-3-4 Drill

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1-2-3-4 Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/269649394?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/269649394">1-2-3-4 Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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1-2-3-4 Drill Tips

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1-2-3-4 Drill Tips from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217725400?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/217725400">1-2-3-4 Drill Tips</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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1-2-3-4 Drill Warm Up

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1-2-3-4 Drill Warm Up from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<br />
<div style="padding: 56.25% 0 0 0; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://player.vimeo.com/video/174016273?title=0&amp;byline=0&amp;portrait=0" width="300" height="150" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174016273">1-2-3-4 Drill Warm Up</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Round Kick Pad Series

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Round Kick Pad Series from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/217729760?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/217729760">Round Kick Pad Series</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Rapid Fire Round Kicks

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Rapid Fire Round Kicks from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174015965?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174015965">Rapid Fire Round Kicks</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Flow Into Kicking Drill

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Flow Into Kicking Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174017435?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174017435">Flow Into Kicking Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Slow Side Kick

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Slow Side Kick from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174017482?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174017482">Slow Side Kick</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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1-2-3-Sprawl Drill

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1-2-3-Sprawl Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:75% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/267249702?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/267249702">1-2-3-Sprawl Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Step by Step Drill

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Step by Step Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016684?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
<script src="https://player.vimeo.com/api/player.js"></script></p>
<p><a href="https://vimeo.com/174016684">Step by Step Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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1-2 Drill

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1-2 Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element][text_block]<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/174016240?title=0&byline=0&portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></div><br />
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<p><a href="https://vimeo.com/174016240">1-2 Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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COBRA-Escape Run Drill

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COBRA-Escape Run Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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<p><a href="https://vimeo.com/269863873">COBRA-Escape Run Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Slip and Weave Drill

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Slip and Weave Drill from John Graden on Vimeo.[/text_block][/op_liveeditor_element]

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<p><a href="https://vimeo.com/174017479">Slip and Weave Drill</a> from <a href="https://vimeo.com/user1354485">John Graden</a> on <a href="https://vimeo.com">Vimeo</a>.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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