Year 1-Semester 1-Module 4-Week 4 Kids’ Self-Defense Download this Lesson Plan Week 4-Class 1 WARMUP Warm Up Series Discuss during warmup-Kids “What is a Stranger?” REVIEW Strikes Overview Hammer Fist Knee Strike Elbow Strikes Application How to Push Side Headlock Escape Rear Headlock Escape TEACH-SIDE HEADLOCK North-South Headlock 3 Headlock Escape Reviews DRILLS/SCENARIO No Video. Two lines facing each other. Each applies the Side and Rear Headlocks and then one line shifts to the left. Repeat until all students have defended. Week 4-Class 2 SELF-DEFENSE DISCUSSION Good Strangers vs Bad Warm Up Series Review during warmup-3 Types of Bad Guys WARMUP 30-seconds of pushups then the Grind EVALUATIONS Strikes Overview Hammer Fist Knee Strike Elbow Strikes Application How to Push Wrist Escape 3 Headlock Escapes Full Nelson DRILLS/SCENARIO Knee Body Shield 1 Minute switching side for each knee strike. Switch with partner who does same. 1-minute back kicks with same rotation. 1-minute sidekicks with same rotation.