Week 4-Class 1

WARMUP

  1. Warm Up Series
  2. Discuss during warmup-Kids “What is a Stranger?”

REVIEW

  1. Strikes Overview
  2. Hammer Fist
  3. Knee Strike
  4. Elbow Strikes Application
  5. How to Push
  6. Side Headlock Escape
  7. Rear Headlock Escape

TEACH-SIDE HEADLOCK

  1. North-South Headlock
  2. 3 Headlock Escape Reviews

DRILLS/SCENARIO

  1. No Video. Two lines facing each other. Each applies the Side and Rear Headlocks and then one line shifts to the left. Repeat until all students have defended.

Week 4-Class 2

EVALUATIONS

  1. Strikes Overview
  2. Hammer Fist
  3. Knee Strike
  4. Elbow Strikes Application
  5. How to Push
  6. Wrist Escape
  7. 3 Headlock Escapes
  8. Full Nelson

DRILLS/SCENARIO

  1. Knee Body Shield 1 Minute switching side for each knee strike.
  2. Switch with partner who does same.
  3. 1-minute back kicks with same rotation.
  4. 1-minute sidekicks with same rotation.

Year 1-Semester 1-Module 4-Week 4
Kids’ Self-Defense

Empower Kickboxing™ Martial Arts Curriculum