Year 1
Semester 1

Module 3–Week 1

Kickboxing

Cutoff Drill

Savate

Savate, also known as French footfighting, is a French kickboxing combat sport that uses the hands and feet as weapons combining elements of English boxing with graceful kicking techniques.

Drills

Target Drills

(60 seconds per round. Same person all four rounds then switch)

Pad Work (30-second rounds each side)

Back Leg Round Kick 

Front Leg Round Kick

Back Leg Double Round Kick 

Front Leg Double Round Kick

 

Counter Sweeps

Cool Down

Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5 Part Grappling Stretch

Self-Defense: Arm Bar Concept w/Headlock

Drills

Target Drills

(60 seconds per round. Same person all four rounds then switch)

Pad Work (30-second rounds each side)

Back Leg Round Kick 

Front Leg Round Kick

Back Leg Double Round Kick 

Front Leg Double Round Kick

 

Cool Down

Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5 Part Grappling Stretch
Empower Kickboxing™ Martial Arts Curriculum