Year 1
Semester 3
Module 1–Week 2
Martial Arts
Open the class section and click on the red title of the skill to see the video.
Expend All Ammo
Warm Ups
Review Blocks 1 – 10 FAST
Review Blocks 1 - 10 FAST
3. 20 Push-Ups
5.Stacking Blocks into Combinations
7. 10 Push-ups
10. Blocks 3-4
12. Blocks 5-6
13. V-Abs
14. Blocks 7 & 8
15. Blocks 9-10
Skills
Drills
Drills
Shield Drills
1. Side Kick on Shield 30—seconds each side
2. Front Kick on Shield 30—seconds each side
3. Back Kick on Shield 30—seconds each side
Cool Down
Cool Down
1. Form a circle with students facing the center
2. Alternating 3 Sets of 10 Push Ups & 10 Toe Tapper Sit Ups
Family Meeting on Bullies
Review Rear Bear Hug
Family Meeting on BulliesWarm Ups
Class Two
Review Blocks 7 – 8 FAST
1. Chop Warm Up
3. 20 Push-Ups
7. 10 Push-ups
8. Review Blocks 9 – 10 FAST
Blocks 9 & 10
12. V-Abs
13. 1-2-3-4-for 30-sec. 1-2-3-4-for 30-sec. (each combo contains: Penetrate-Engage-Clear-Change Position)
14. Banana Roll
Skills
Skills
4. Review Sidekick
5.Teach/Review Rear Leg Round Kick
Drills
Drills
Two Rounds
- 1-minute left leg
- 1-minute right leg
- alternate with partner
