Year 2
Semester 1
Module 4-Week 2
Kids Self-Defense
Depending on how many kids you have, the Anti-Car Abduction could take all class. It’s worth it.
20-second Grind x 3
Kids–Warm Up
Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:
- 3 types of bad guys
- One on one
- Walk with confidence
- Shark-infested waters
Face center in a circle
- 30-seconds push-ups
- 30-seconds 1-2-3-4 punches
- 30-seconds sit-ups
- 30-seconds 1-2-3-4-5 elbows
- 30-seconds burpees
- 30-seconds C-strike, Knee Strike in mirror
- 30-seconds mountain climbers
- 30-seconds Wrist escape with each other
- 30-seconds Flying Xs
- 30-seconds Plank
Review & Side Headlock on Ground
How to Push
Head Butt
4 Punches
5 Elbows
Front Kick
Side Headlock on Ground-Application not Defense
Side Headlock on Ground-Application not Defense
Time-Place-Method (TPM)
TPM Examples
Car Abduction Prevention (OUTSIDE)
You have to go outside to a vehicle for this. It’s best to park your own somewhere near the front door and safe.
Car Abduction-Window WedgeCar Abduction-Steering Wheel Anchor
20-second Grind x 3
How Altercations Start
Kids–Warm Up
Kids run around the class for 60-seconds while you remind them of past MENTAL lessons such as:
- 3 types of bad guys
- One on one
- Walk with confidence
- Shark-infested waters
Face center in a circle
- 30-seconds push-ups
- 30-seconds 1-2-3-4 punches
- 30-seconds sit-ups
- 30-seconds 1-2-3-4-5 elbows
- 30-seconds burpees
- 30-seconds C-strike, Knee Strike in mirror
- 30-seconds mountain climbers
- 30-seconds Wrist escape with each other
- 30-seconds Flying Xs
- 30-seconds Plank
Review & Side Headlock on Ground
How to Push
Side Headlock on Ground-Application not Defense
Side Headlock on Ground-Application not Defense
Front Choke Escape
Low Anchor
Remind them of the anchors from the car escapes.
