Kickboxing-Y1-S2-M3-W2
Required Combinations
-
1-2 Cut Kick with Joe Lewis
-
1-2-3 Cut Kick with Joe Lewis
CLASS 1
CLASS 2
WARM-UP
- Warmup Series -30-seconds each
- 5-part Stretch
- Hip Power Flow -30-seconds each (refer to Punches and Elbows)
- Round Kick 10 on each side from movement after reviewing the mechanics
- Jab Sidekick Blocks–10 on each side from movement after reviewing the mechanics
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
WARM-UP
- Warmup Series -30-seconds each
- 5-part Stretch
- Hip Power Flow -30-seconds each (refer to Punches and Elbows)
- Round Kick 10 on each side from movement after reviewing the mechanics
- Jab Sidekick Blocks–10 on each side from movement after reviewing the mechanics
- 10 Blocks – 2 min (Wander with Noodle to test blocks)
Teach/Review
- Set Point Series Movement (Position) Defense 60-seconds each partner- Drill 60-seconds each partner
- Grab-Switch Knee 1-2-3 (Reference)
- Teach Combo 1: 1-2-Cut Kick Exchange (Clear, change position each time)
- Teach Combo 2: 1-2-3 Cut Kick Exchange
- Teach 2-3 Cut Kick Exchange
TEACH/REVIEW
- Leg Kick–4 Parts Of Attack
- Set Point Movement with Blocking
- Review Combo 1: 1-2-Cut Kick Exchange (Clear, change position each time)
- Review Combo 2: 1-2-3 Cut Kick Exchange
- Review 2-3 Cut Kick Exchange
Skills & Drills
“Exchange” is back and forth with partner. Clear, change position each time.
-
- 4-3-Cut Kick Mitts (1-min each side)
- 1-2-3 Cut Kick Exchange (Add 3 onto video drill)
- 1-2-3-4 Drill (1-min each side)
Skills & Drills
“Exchange” is back and forth with partner. Clear, change position each time.
-
- 4-3-Cut Kick Mitts (1-min each side)
- 1-2-3 Cut Kick Exchange (Add 3 onto video drill)
- 1-2-3-4 Drill (1-min each side)
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
Game
Cool Down
- Form a circle with students facing the center
- Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
- 5-Part Stretch
