Kickboxing-Y1-S2-M3-W3

Required Combinations

• 1-2 Cut Kick with Joe Lewis

• 1-2-3 Cut Kick with Joe Lewis

CLASS 2

WARM-UP

• Warmup Series -30-seconds each
• 5-part Stretch
• Hip Power Flow -30-seconds each (refer to Punches and Elbows)
• Round Kick 10 on each side from movement after reviewing the mechanics
• Jab Sidekick Blocks–10 on each side from movement after reviewing the mechanics
• 10 Blocks – 2 min (Wander with Noodle to test blocks)

TEACH/REVIEW

• Leg Kick–4 Parts Of Attack Demo
  

• Set Point Movement with Blocking

• Review 1-2 Cut Kick

• 1-2-Cut Kick Exchange (Clear, change position each time)

• 2-3 Cut Kick

• 1-2-3 Cut Kick Exchange

Skills & Drills

• 1-2-3 Cut Kick Exchange (alternate kicking leg each rep. Clear, change position each time)
• Sidekick on Shield (Clear, change position each time)
• Back Leg Sidekick on Shield 

Cool Down

• Form a circle with students facing the center
• Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
• 5-Part Stretch

Game

• Teamwork-Overhead on Knees