Kickboxing-Y1-S2-M3-W4

Required Combinations

• 1-2 Cut Kick with Joe Lewis

• 1-2-3 Cut Kick with Joe Lewis

WARMUP

• Warmup Series-30-seconds each
• 5-part Stretch
• Jab – Elbow
• Pull Down – Elbow
• Uppercut Reviewed 30-seconds (refer to Hip Power Flow)
• Cross Reviewed 30-seconds

• Hook Reviewed 30-seconds
• Jab Reviewed 30-seconds

• 1-2 Step Thru Round Kick 10 on each side from movement after reviewing the mechanics
• Jab-Sidekick 10 on each side from movement after reviewing the mechanics
• 10 Blocks (Wander with Noodle to test blocks)

TEACH/REVIEW

• Leg Kick–4 Parts Of Attack Demo
  

• Set Point Movement with Position Defense

• Set Point Movement with Blocking

• Set Point Movement with Strikes

Skills & Drills

• Sidekick on Shield (Clear, change position each time)
• Back Leg Sidekick on Shield 

• 1-2 Cut Kick Evaluation in Air, Mitts and Exchanges

• 1-2-3 Cut Kick Review Evaluation in Air, Mitts and Exchanges

• Cool Down

  • Form a circle with students facing the center
  • Alternating 3 Sets of 10 Push Ups with 10 Toe Tapper Sit Ups
  • 5-Part Stretch

  Game

  • Noodle Relay 2