MMA DRILLS ON BAG HOW TO PUNCH THE BAGHow to Punch the BagGuard on Bagguard on bagSpin Jump Rear Naked Chokespin jump rear naked chokeMMA Bag OverviewOverviewGuillotine From Guardguillotine from guardAgility Heavy Bag Kickingagility heavy bag kickingDefenseDefense!KimorakimoraSuperman Variationssuperman variationsFinal Round Bag Hugfinal round bag hug