by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 1 Kickboxing Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" Video Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review of Blocks 1- 10 3. 1-10...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans
Kickboxing-Y1-S2-M3-W2 Required Combinations 1-2 Cut Kick with Joe Lewis 1-2-3 Cut Kick with Joe Lewis CLASS 1 CLASS 2 See how to post Life Lessons to Social Media. WARM-UP Warmup Series -30-seconds each 5-part Stretch Hip Power Flow -30-seconds each (refer to Punches...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans
Martial Arts Martial Arts Y1-S2-M1-W1-2023 Life skill Y1-S2-M1-W2-2023 Life skill WARMUP Running Punches- 1 min 4 Punches Reviewed-30-seconds each (Video is 7 minute overview) Squat Kicks -30-seconds Mountain Climbers-30-seconds Pushup Kick -30-seconds Pushup Elbow...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans
Year 1Semester 1 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One Touch Drill Touch Drill Warm Up / Review Blocks Coordination Jumping JacksJoe Lewis Simple Movement30-seconds Push-UpsButterfly Situps1-1-2 Switch Knee...
