by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 2, YEAR 2-SEMESTER 1
Year 1Semester 1 Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 10, 2021 | Empower Kickboxing Lesson Plans
As a martial arts instructor, you have to set expectations in your class. One of those is that kids have to be able to hold targets, shields, and pads for each other. When a student is holding a target, they experience a punch and/or a kick coming at them. This is...
by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Counter Sweeps Counter Sweeps Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round kick.)Front Leg Round...
by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 3–Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Front Knee Blitz Front Knee Blitz Warm Ups/Sidekick Joe Lewis Simple Movement 20 Pushup Back Kicks Quick Review Sidekick Jab-Skip Sidekick 10 - each side 1-2-Rear...
by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 1 Module 3–Week 4 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity Self-Defense: The Grind The Grind Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review of Blocks 1- 10...
by 2ndsout | Aug 19, 2021 | Empower Kickboxing Lesson Plans
Empower Kickboxing™ Online Marketing Toolkit Martial arts schools are facing hard times right now. That’s why we’ve created a set of free tools for Empower Kickboxing™ schools. The Online Toolkit includes everything your school needs to attract new students online....
