by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 4Kids Self-Defense Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2 Semester 2 Class Structure You’re welcome to modify this as you wish. Minutes 1-10: Open / Self Defense (Short tips and quick escapes for modules 1-3. This segment may be different for kids than adults. 11 – 21 Warm-Up 12 minutes 30-seconds each...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One Joe Lewis-Best Ground Technique Joe Lewis-Best Ground Technique Warm Up / Review Blocks Review Blocks 1 – 2 Each segment is 30-seconds Blocks 1 & 2...
by 2ndsout | Sep 29, 2021 | Empower Kickboxing Lesson Plans
Do you have a funnel or step-by-step process for enrolling new students on your website? Here is the first in a series of short videos that will lead visitors to choose an Empower Kickboxing school on the spot and enroll. This is the first in a series of short videos...
