by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" Video Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 2 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Confidence Everyday Weapons-Importance of Surprise Everyday Weapons-Importance of Surprise Warm Ups 1....
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 3 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Kickboxing Catch Block Kickboxing Catch Block Warm Ups 1. 1-1-2 Weave 2.20 Crunch Push Ups ...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 4 Weapons Class One Life Skill: Motivation Download this and preview the lessons, posters, and stories for each age group. Download Motivation Round Kick Catch 2 Round Kick Catch 2 Warm Ups 1. 30 sec. Coordination Jumping Jacks...
by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 2–Week 1 Weapons Class One Confidence vs Ego Confidence vs Ego Warm Ups Triangle Tag Variation-Holding elbows instead of shoulders 60-Sec each. Rotate so all kids are a tagger 2.20 Crunch Push Ups 3. Review Elbow 2 4.20 Crunch Push Ups...
