by 2ndsout | Sep 17, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 1–Week 2 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems Japanese & Okinawan Martial Arts Judo, Kendo, and Karate. Judo literally means “gentle way” or “way of...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Module 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 3 Module-4 Week-3 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Review last class material briefly Fast-Paced semi-warm up speed 1-2-3-4 Punches 1-2-3-4-5 Elbows Knee Strike Hammerfist Trap Blocks 20-second...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 4-Week 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Run the self-defense classes without the typical warm-ups. If you have time at the end of class, fill that with calisthenics. Life Skill: First Aid...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Module 4-Week 1 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is any or all of...
