by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2–Week 2 Weapons Combinations Drills Footwork Life Skills Catalog Class One Footwork Alignment Footwork Cutoff Drill One minute person. Warm Ups/Sidekick Joe Lewis Simple Movement 20 Pushup Back Kicks Quick Review Sidekick Jab-Skip...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2–Week 3 Weapons Combinations Drills Footwork Life Skills Catalog Class One Crawl Under Partner For something different Crawl Under Partner Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 1–Week 1 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Open the class section and click on the red title of the skill to see the video. Sweeping Punch Drill Sweeping Punch Drill Warm...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 1–Week 2 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Open the class section and click on the red title of the skill to see the video. Expend All Ammo Expend All Ammo Warm Ups Review...
