Kids-Self-Defense-Kids Y1-S3-M4

by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3

Year 1 Semester 3 Module 4Kids Self-Defense Week One Week Two Week Three Week...

Kickboxing Y1-S3-M3-W4

by 2ndsout | Sep 4, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 3

Year 1Semester 1 Module 3–Week 4 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity Self-Defense: The Grind The Grind Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks  2. Quick review of Blocks 1- 10...