by 2ndsout | May 3, 2023 | YEAR 1, YEAR 1-SEMESTER 1
Year 1 Semester 1 Module 1–Week 3 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems: Japanese Japanese Karate is a straightforward style with a strong emphasis on straight line strikes such as the reverse...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 3
Year 1 Semester 3 Module 4Kids Self-Defense Week One Week Two Week Three Week...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 3 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One If you have time at the end of class, fill that with calisthenics. Warm Ups 1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 2. Quick review...
by 2ndsout | Sep 20, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 2
Year 1Semester 2 Module 4–Week 4 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Class One Life Skill: First Aid Download this and preview the lessons, posters, and stories for each age group. Download First Aid Warm Ups 1. 30 sec. Coordination...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1, YEAR 1-SEMESTER 3
Year 1Semester 3 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Life Skill: Creativity creativity Self-Defense: Assertive "Get back!" https://vimeo.com/459945834 Warm Ups 1. 30 sec. Coordination Jumping Jacks...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Module 4 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
