by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 4-Week 1 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 4Kids Self-Defense Week One Week Two Week Three Week...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2 Semester 2 Class Structure You’re welcome to modify this as you wish. Minutes 1-10: Open / Self Defense (Short tips and quick escapes for modules 1-3. This segment may be different for kids than adults. 11 – 21 Warm-Up 12 minutes 30-seconds each...
by 2ndsout | Oct 5, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One Joe Lewis-Best Ground Technique Joe Lewis-Best Ground Technique Warm Up / Review Blocks Review Blocks 1 – 2 Each segment is 30-seconds Blocks 1 & 2...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 4Adult Self-Defense Life Skills Catalog Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 3Kickboxing Life Skills Catalog Week One Week Two Week Three Week...
