Martial Arts Striking & Kicking Drills

Escape Run Drill
Jab-Round Kick vs 6 Block
Dirty Boxing Setup
Six-Count Kicking Drill
Round Kick Pad Series
Double Round Kick Pad
Rear Round Kick Pad
Rapid Fire Round Kicks Pad
Pulling Front Leg Round Kick on Pad
Defensive Footwork Series
3 Kicks-3 Blocks
Back Knee Blitz
Belt Resistance
Belt Tug-O-Wars
Ball Core Training
Lead Off vs Counter Fighter
Low-High Round Kick Pad
Foot Tap Trip
Supporting Leg Sweep
Sweeping Punch Drill
Front-Back Kick
Slow Sidekick
Cutoff Drill
Joe Lewis Intro to Leg Kicks
Cut Kick
Kickboxing Catch Block
Savate–Ax Kick-Round Kick V1
Back Against The Wall
Back Leg Sidekick on Shield
Belt Evasion Series
Belt Sparring
Ridge Hand on the Pad
Sucker Punch Drill
Sucker Punch Debrief
Empower Kickboxing™ Martial Arts Curriculum