Basic Concepts

Footwork on All Combinations
Rule of 3
Fighting Rhythms

Types of Fighters

2 Types of Fighters
How to Fight a Lead-Off Fighter
Lead off vs. Counter Fighter
Fighting the Counter Fighter
3 Types of Defense


Alignment Footwork
Step In Footwork
Penetrating Footwork
Engaging Footwork
Clearing Footwork
How to Move in Balance
Recovery Movement


How to Fake and Why
Technique Fakes
The Intention Fake
Position Fakes
Front Hip Fake
Front Shoulder Fake
Rear Shoulder Fake-2
Empower Kickboxing™ Martial Arts Curriculum