Grappling

Level Two

Level Two Grappling Fundamentals

  • When your opponent is on top of you it is always important to keep your knees up against their body.

  • When in someone’s Guard, both arms need to stay in the Guard or both arms need to stay out of the Guard.  Never leave an arm behind!

1. Ground Positions

  • Side Mount Detail

  • Guard Transition Drill

2. Breaking and Passing the Guard Position

  • Guard to Back 

  • Guard Pass Cross Knee

  • Side Mount

3. Arm Lock Submission

  • Reverse Hammerlock from Full Mount

1. Basic Ground Positions
2. Guard Position
3. Position Drill
4. Tip: Position Of Power
5. Guard to Back Transition

6. Guard Pass Cross Knee
7. Side Mount Detail
8. Reverse Hammerlock from Full Mount
Empower Kickboxing™ Martial Arts Curriculum