Level Three

Level Three Grappling Fundamentals


Only two jobs on the bottom: roll your opponent or put them in the guard.  Roll them when they are tight to you and put them in the guard when they are loose. Never stop fighting for position – for you to get the position and for you to get your opponent out of position.


1. Positions

  • Head Mount Put in Guard
  • Guard Transition Drill

2. Escapes from Bottom

  • Full Mount Escape Put Into Guard

3. Arm Lock Submission

  • Hammerlock from Full Mount
  • Hammerlock from Side Mount
Head Mount Put In Guard
Guard Transition Drill
Full Mount Escape Put Into Guard
Hammer Lock Side Mount
Hammer Lock From Guard
Empower Kickboxing™ Martial Arts Curriculum